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Strona główna > Projekty > 2011r.

PROJECT "HEALTHY MIND, HEALTHY BODY"

01.05.–07.05.2011

SUPPORTED BY:

www.visegradfund.org

32 young persons from Czech, Hungary, Slovakia and Poland are participating in this project.    During the exchange 1.-7. May, through various workshops and informal discussions we teach how to achieve a healthy balance in our lives. We learn how to take care of our mind and our body.

There are following workshops:

- healthy diet, healthy cooking

- practice yoga

- discover the beneficial influence of fasting to our mind and body

- discover the power of positive thinking and learn how to apply it to improve our lives

- practices to deal with stress of every day life through relaxation, meditation and direct contact with nature

On 6 May our international Visegrad project group will realize a public event – workshops for children from the village Sorkwity.  During this local event there will be as well a presentation of the Visegrad Fund, which is supporting our project.  The project activities will be described in the local newspaper ‘Kurier Mrągowski’.